Does your yoga practice support your whole person? Are you caught up in ego or performance? Louisa talks through the importance of having an individual and personalized yoga sadhana.
For a long time I have been meaning to do more filming with a good friend of mine Louisa sear. Finally we made some time and here is the first offering. In this talk come mini lecture Louisa challenges to think about what it means to be a yogi or yogini.
It was great to be able to catch up with Louisa Sear at her new retreat center, ‘The Shala Bali’. Louisa started running yoga teacher trainings over 20 years ago, back in the day when they lasted 9 months. One of the things we talk about in this interview is the key facets that have remained as the trend has been for shorter and shorter courses. The development of a personal practice is one of the things that Louisa feels is important for creating awareness and we delve into how to promote this and the pitfalls to look out for.