Magdalena Mecweld

Magdalena Mecweld

Magdalena Mecweld

Author of the book “Serenity Yinyoga – Rest yourself to healthy body and a calm mind” Magdalena is certified in Hatha Yoga, Yin yoga, Restorative and Ashtanga Yoga and interweaves her interest in mindfulness into all of her teaching.

Interview with Yin Yoga Teacher Magdalena Mecweld

Serenity Yin Yoga book cover

I met this lovely lady recently at Purple Valley where she had come to practice Ashtanga. I am all for mixing styles and finding what suits your body so when I found out that Magdalena was a famous Yin teacher and bestselling author I was very keen to interview her. She is so relaxed and full of enthusiasm, that whatever she is doing definitely works for her and maybe will for you too 🙂

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What are your favorite Yin postures if you are short on time?

Stu in Yin class

Magdalena Mecweld is a yogini as well the bestseller author of the Swedish book “Vila dig I form med Yinyoga” (and the app with the same name). People had been saying to me for a while “you must meet Magdalena” and then recently by chance we were both practicing with the wonderful Ashtanga teacher Petri Räisänen. We got to talking about balancing Ashtanga with a softer yin style practice and I couldn’t miss the opportunity to find out what her favorite postures are.

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