Sofia Xirotyri Ab Workout
Follow along with this core workout led by Sofia Xirotyri. 9 minutes of exercise to wakeup that core. Check out more below
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Interview with Sofia Xirotyri
Sofia is an Ashtanga Yoga level 2 kpjayi authorised teacher based in Athens. She practices into Advanced A series, has tremendous strength and range of motion and is at the same very humble and down to earth. We filmed on the same day workshops on backbending, core and handstands so keep your eyes peeled they will be coming soon!
Backbending Workshop
It really is important with backbending to open the shoulders and hips and have a strong core. In this workshop Sofia demonstrates some useful exercises to do just that, with a specific focus on getting ready for Kapotasana. Kapotasana is a very deep backbend and an advanced posture, as in fact are some of the exercises that Sofia uses to warm up, so please be kind to yourself and honest with where you are with your own practice before you…
Core Workshop
A strong core is so important not only for achieving many of the lifts and tricky postures but also for protecting the lower back. In this workshop Sofia Xirotyri shares some of her favourite exercises.
Handstand Workshop
Time to work on those handstand with Sofia Xirotyri. In this workshop Sofia explains some useful exercises and drills to prepare the body for more stable handstands. She also demonstrates some of the different entries into handstand.