Stu Girling

This is such a tough posture when you are new to Ashtanga. Just to get you legs crossed around your arms seems to defy gravity. Then once you can do that someone tells you to bring your head to the floor. What? And then come back up again. No Way! But somehow through magic and such like things change and one day you think what was all the fuss. Hope this little video helps where ever you are on your…

Never has been my favourite posture. But with a bit of care it can be ok.

About half way through the standing postures in Ashtanga you find Prasarita Padotanasana, not an overly complicated posture but still presents some challenges. There are also some things that we can be doing in this posture to get the most out of it.

Asana School returns this time looking at standing posture Trikonasana. What could be more simple than making a triangle with the body? Well it turns out lots of things.