Understanding the Effects of Acromion Process Restriction in Yoga
It is possible that some students may feel discomfort in the shoulder whilst doing certain actions in the yoga. One potential answer to this may be the underlying bony structure of the shoulder, specifically the shape and size of the acromion process.. This is not a topic that applies to everyone but is useful for teachers to have an understanding of as well as for students that feel something is not happening quite as it should at the shoulder. I…
Chest Opening with Yoga Style Exercises
It is such a common postural pattern nowadays for people to shorten the front of their body by bringing their shoulders or head forward. This can lead to neck pain, head aches and even back pain as well as reduce the quality of your breathing. Here are some simple exercises with minimal equipment that will help ease your body back to a more neutral state.