Susan Su

I’ve lived in 8 different countries — mostly while working for Silicon Valley businesses — and I practice Ashtanga yoga every day.

Today Iain was given the last asana of the Ashtanga fourth series by his teacher, Rolf Naujokat. For all the non-yoga people out there, “finishing fourth” is an enormous achievement, beyond reach for 99.99% of humans and maybe 100% of Canadian ex-tree-planters/backcountry hikers/science nerds.

My “Time-On” Sabbatical, or Where the Heck I’ve Been These Past 10 Months

August 16, 2013

Susan Su

Aren’t you done relaxing yet?” a well-intentioned entrepreneur friend once asked me.My multi-colored passport.I was startled. For an overachiever plowing through life, taking time to be with myself and not have anything important to do was the most un-relaxing thing I could imagine.In fact, it was excruciating.

SALE 20% OFF! was £130 now £104

Ashtanga Primary Series Intensive Non-Linear

Joey Miles invites you to go deeper into your practice. 44 lessons in total with over 130 videos. Get the insights, the technique and the detail. This version lets you jump around lessons.

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SALE 20% OFF! was £130 now £104

Ashtanga Yoga Intermediate Series Intensive Traditional Progression

Joey will guide you through the postures in the Ashtanga Intermediate Series. 180 videos spread over 33 lessons. You would already want to be practicing the Ashtanga Primary Series before taking this course.

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SALE! was £30 now £20

Teacher Training Pre-Course Study

Really intended for students preparing for a yoga teacher training. Gain the foundation to build the important concepts on. Also open for students that want to dip their toes in the anatomy water.

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Free

Stretching for Yoga Series

Here we have collected together the youtube series videos of the same series and put them in a short course for your easy viewing.

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Susan Su

Susan Su

Achievement Unlocked

My “Time-On” Sabbatical, or Where the Heck I’ve Been These Past 10 Months