Tara Lee Byrne - Love Yoga Anatomy

Tara-Lee Byrne

Tara-Lee Byrne is a professional certified raw and wholefoods chef.

Mega Matcha Mango and Super Smoothies

August 5, 2016

Grab your kimono and get your Zen on. Matcha Green Tea is one of my top three favourite foods. Studies on the health benefits of green tea have gone off the scales in recent years and rightly so. Green tea is proving to be effective against a range of illnesses. It is known as The Elixir of the Immortals however I don’t remember seeing Edward necking it back in Twilight. It must have been in the outtakes. Green tea has…

Raw Paddy Thai

July 14, 2016

Tara-Lee Byrne

I could not resist naming this dish after my Irish roots. Ok I lie slightly. I made this dish for the Purple Valley Ashtanga Yoga YouTube channel. We had run out of red cabbage in the kitchen that day and all that was left was white cabbage. The final dish looked like the Irish flag and I renamed it Raw Paddy Thai.

Spring to Life

April 21, 2016

Tara-Lee Byrne

Living in Ireland one season merges into the other on a daily basis. As an island we don’t experience the hardship of long bitter winters, nor the scorching heat of endless summer days. Our two most distinct seasons are Spring and Fall and they are my favourites. Spring signals life emerging and blossoming blooms whilst Fall heralds preparing for hibernation and long deep sleeps.

What’s with Raw Honey

March 27, 2016

Tara-Lee Byrne

Locally produced raw honey is believed to prevent symptoms of seasonal allergies, such as hay fever. Eating local raw honey exposes you to small amounts of allergens to help your body build immunity to the allergens. It is best to find local raw honey that is produced as close to home as possible.

Coconuts

February 12, 2016

Tara-Lee Byrne

Are you confused about eating fats? There are plenty of natural sources of healthy fats such as a group of fatty acids called MCFA’s – medium-chain fatty acids alsoreferred to as MCT’s medium-chain triglycerides. What makes these good for us? Researchers believe these fatty acids fight against obesity by keeping body fat from accumulating.

Juicy January

January 10, 2016

Tara-Lee Byrne

Do you want to have glowing skin, boundless energy and practically zero washing up? Juicing a rainbow of colourful veggies and fruits daily is the key. Nourish and shower your body with protective antioxidants, alkalize your Ph and stock up on all the vitamins and minerals you need in one glass.

Raw Salted Caramel Chocolate Squares

December 12, 2015

Tara-Lee Byrne

Base 2 cups raw almonds 1 cup desiccated coconut 1 ½ cups pitted medjool dates, chopped Caramel 1 cup pitted medjool dates, chopped 1 T melted raw coconut oil ¼ cup filtered water 1 vanilla pod de-seeded/ 1 t Madagascar vanilla extract/ .5 t vanilla powder ½ t himalayan rock salt Minted Chocolate Ganache 4 T melted raw virgin organic coconut oil ½ cup raw cacao powder 5 T raw local honey 2 drops doTERRA Peppermint Essential Oil*(optional) Handful pistachio…

Cocoa: Food of the Gods

December 12, 2015

Tara-Lee Byrne

I hear all the time “I cannot afford the time, money or ingredients for raw/wholefoods lifestyle”. Really? If you have time to stand in-line and order an extra skinny-soya-double-shot-frappucino-with-hazelnut-syrup before work and a chicken mayonnaise baguette at lunch-time, then not only do you have the money, patience and time to make a protein-packed smoothie for breakfast, and a hearty nutritious salad for lunch, you also have money left over to start buying the core essentials for your wholefoods larder at home!

Tara-Lee Byrne

Tara-Lee Byrne

Mega Matcha Mango and Super Smoothies

Raw Paddy Thai

Spring to Life

What’s with Raw Honey

Coconuts

Juicy January

Raw Salted Caramel Chocolate Squares

Cocoa: Food of the Gods

Ashtanga Primary Series Intensive Non-Linear

Ashtanga Yoga Intermediate Series Intensive Traditional Progression

Teacher Training Pre-Course Study

Stretching for Yoga Series