Tracey Mansell

Tracey Mansell

Teacher of Ashtanga Vinyasa Yoga, certified at 500hr level by her Teacher John Scott. Her other disciplines are Strength Training and teaching Handstands. She runs workshops in London.

Strength & Stability for Yoga Practitioners (Episode 1)

Episode 1 Tracey Mansell

It very important for yoga practitioners to work on stabilization and strength to compliment the work of flexibility. Being able to control your body through the full range of motion at different joints helps prevent injury and creates a greater sense of integrity within the body in general and with specific movements.

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