This is a short workshop with Savvas Giantsis focused on finding the right body position when doing bent or straight arm Baksana (crow/crane). Wow he makes it look easy but he also gives some great tips for finding that ease yourself.
Thank you Saavas I find your video very helpful, tomorrow I’ll give it a go to your easiest versions. I hope my knee won’t slip off from my triceps again 🙂
Thank you Saavas I find your video very helpful, tomorrow I’ll give it a go to your easiest versions. I hope my knee won’t slip off from my triceps again 🙂