Anatomy

Opening the Heart

heartchakra

In a yoga practice much emphasis is placed on opening the heart. Opening the heart has physical, emotional, psychological and spiritual benefits.Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed. We round our shoulders and stoop forward to protect our heart as we carry our emotional, psychological and/or spiritual wounds.

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Your Shoulders in Upward Facing Dog

lower fibers of pectoralis major

This is a play off an article I wrote for the newsletter back in May. That one was titled Your Shoulders in Downward Facing Dog. There are perhaps as many variations in what we are told to do with our shoulders in Up Dog and it is sometimes just as confusing for students. As I often do, I look for the bigger pattern that underlies a potential what and why of a postures. In this case I question what we should be doing with our shoulders in Up Dog. Let’s ask the questions.

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Your Shoulders in Downward Facing Dog

Position of palms in down dog

I think we can all agree about one thing with regard to the shoulders in downward facing dog. None of us like to have our own or see our students shoulders stuck up in our or their ears. How do we get our shoulders out of our ears? In addition what is the effect of this on our elbows, wrists, and hands? Or is it the other way around? Do our hands, wrists and elbows have an effect on our shoulders?

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Is Your Hip “Pinching” in a Twist?

iliacus

This situation can show up in parvrita parsvakonasana, ardha matsayendrasana, marichyasana C, or other twists. The sensation is anything from mild discomfort to an ice pick sensation in the front and inside of the pelvis. The most common description however is that it seems as though something is getting “pinched.”

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Flexed or Extended Foot in Lotus

pigeon flexed feet

I’ve been hearing for years that we should flex our foot in various poses where we have our knees bent at ninety degrees or more. More recently I’ve received two seperate emails regarding the application of this technique to lotus posture. Should the foot be flexed or extended in padmasana? It’s time I throw in my own two-cents on this topic. As many of you know, I’m for whatever works. If it helps when you flex your foot, then the answer is flex your foot. But why does this work?

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The ‘Álmighty’ Psoas Muscle: Your Body’s Center of Movement

Psoas Muscle

The foundation of our bodies and our yoga practice lies at our feet. In order to incorporate both physical and energetic foundations, we must examine our body’s center of energy, movement and balance which begins near the psoas muscle– the pair of deep muscles extending from the sides of the spine to the femur that are activated in postures like forward bending (paschimottanasana), Boat pose; and lengthened in poses like Warrior I and Bow.

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Quadratus Lumborum (QL) A real Pain in the Back!

Quadratus Lumborum

I have written about a number of the “lightning rod” muscles such as the piriformis, psoas, and transverse abdominis. I refer to them as “lightning rods” because they attract attention. Sometimes this is for good reason, after all, everyone should know about his or her psoas. However, every problem related to core shouldn’t be thrown onto the back of the psoas or the transverse abdominis for that matter.

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Gluteal and Psoas Relationship for Yogis

Pelvis asis Anatomy

There is a pattern that has shown itself to me over the last few months. I don’t think that this pattern is a result of practice but probably an underlying pattern that already existed. As often happens, regular practice can uncover any number of problems or imbalances in our body. Hopefully the practice helps to create balance and “fix” them.

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Helicoidal Flow: Yoga As A Body Holiday

Spiralling Spiralling or helicoidal flow is an omnipresent phenomenon in nature. As humans, we have the choice to consciously join this pattern of movement that can lead us into freedom. The magnitude of the range of spirals in the whole of creation is immense: from the micro level of DNA and double-helix structures in every cell to the vastness of galaxies and our universes. The way we are born and enter the world via the birth canal entails travelling through…

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Antagonist/Synergist Combinations in Yoga

Warrior II

In this post we explore the relationship between the tensor fascia lata (TFL) and the gluteus maximus. In addition I add a cue for engaging the adductor magnus as a synergist of the gluteus maximus. Knowledge of these relationships can be used to refine and stabilize postures with a lunge component, such as Warrior II. The “Deltoid” of the Hip You might think of the TFL as akin to the anterior deltoid of the shoulder in that it flexes and…

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