Meditation

Patience, Self-Love and Belonging

At the Vipassana course, I felt connected to the natural cycles of the day and night, the sun, the moon, the stars, in a profound way. I wasn’t speaking to or interacting with any humans, which allowed for a much deeper connection with the natural world. I would wake at 4am, walk outside to the meditation hall with the stars.

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Doing Time, Doing Vipassana

Vipassana Meditation retreat

During my travels in 2016, I was fortunate to spend two weeks at Purple Valley, a magical yoga retreat in Goa, India. On one of our movie nights at Purple Valley, we watched the documentary: Doing Time, Doing Vipassana. It shows a breakthrough in prison reform in 1993 when Kiran Bedi strove to turn Tihar Jail in New Delhi, notorious for its inhuman conditions and one of the largest high-security prison complexes in the world, into a peaceful ashram.

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Kundalini, Chakras, Prana and Two Real Intertwining Snakes

Kundalini

In this blog I want to discuss some points about Kundalini energy and Chakras. Much of the information available on the subject of Kundalini is esoteric and so not easy to justify with rational conventional science. I think the best explanation of the science of kundalini comes from Jana Dixon and her excellent book ‘The Biology of Kundalini”. The main purpose of this blog is to elucidate a few simple points that relate to the physical locations of the chakras and how controlling these can help you to improve the health of your spine, your internal organs and your circulation.

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Frogtastic Meditation Assistant

A LIttle Frog

Do you practice in a country where mosquitoes are prevalent? There is often a problem with mosquitoes when you are trying to meditate in Asia. You don’t want to put chemical repellent on your skin or breath in the smoke from a coil so you are left with citronella or your own mini mosquito net which can cause over heating. Not much bigger than my fingernail. I spend most of my time in Asia so was delighted when I stumbled across this amazing species of frog

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