Once known as the ultimate health food for vegetarians and vegans – the ideal replacement for meat and dairy, these days soy is often referred to as dangerous or even evil. So what on earth happened and is it even safe to eat it? It’s not hard to see why there are health issues around eating soy if you think about how recently the craze began and how quickly it exploded.
About a month and two dozen interviews into this research project and I can honestly say I’ve learned more about how folks experience yoga than I have over the past eleven years of teaching. The stories of pain, injury, recovery, and wisdom keep rolling, each unraveling unique twists of psychology along with the tweaks of tissue.
I just completed the first week of interviewing for “What Are We Actually Doing in Asana?“ As I expected, and resonant with my own experience with asana, I heard stories of re-embodiment and renewed courage. Many experienced relief from chronic pain, both physical and emotional. Many felt that physical yoga practice was integral to the most significant period of personal change in their lives. Some people came to asana as though they were coming home.
On January 2nd 2014, I posted a request to Facebook: ______ Dear Facebook yoga practitioners – I’m doing some research into asana-related injuries for an upcoming writing project. I would like to gather formal interview subjects, but also to hear, via private message whatever details you care to disclose. If you’d like to be an interview subject (Skype), let me know by personal message. Please do not use the comment function below. By “asana-related injury” I mean any type of…
A friend within the Ashtanga community recently reached out to me because she has been struggling to find a way into her practice such that it supports her fatigue and depression. She wrote, “I have had chronic fatigue for many years, and used to find my practice helpful with my energy levels, but lately, I’ve been struggling with the intensity of the practice.” Often the instruction students receive is, “Keep practicing. It will change.”
A central concept in all healing arts is that of correcting imbalances within the body. The principle of re-establishing balance can be found across all cultures from Navajo sand paintings, Ayurveda, Traditional Chinese Medicine to modern allopathy. And anything with true healing power also has the capacity to cause injury when practiced without balance. For example, joint mobility is beneficial for a number of reasons–provided it is balanced with joint stability. In this blog post I discuss the concept of joint proprioception and its relationship to joint stability and yoga, concluding with a tip for “re-setting” muscular proprioception following hip openers.
In this post we discuss labral tears and the condition of joint hypermobility. I also present the case of a specific injury from yoga practice, its biomechanical basis and the steps that can be taken to aid in its prevention.First, however, let’s look at the concept of association vs causality. Simply put, because some activity is associated with a problem does not mean it caused it.
I’m thinking the ancients were onto something. Meaning this (possibly) 5,000 year old art that so many of us enjoy practicing and teaching. I’m talking about the tradition of Hatha yoga. The one that includes putting our bodies into poses like Uttanasana, Dandasana, Padmasana (Full Lotus), Sirsasana (Headstand) etc. Now, part of that practice involves poses that take some of our joints to the extremes of their range of motion (from a western medical perspective).