You Were Born to Gaze at the Stars (Saving Your Neck 2)
In Part 1 we looked at some of the biomechanics of neck problems and especially how to eliminate unnecessary tension in our neck when weight-bearing on our hands. In yoga asanas we commonly take our head back, extending our head and neck. Students are often cautious and hold back with this movement, concerned that it may hurt their neck. However, our necks are perfectly designed that we can gaze at the stars with wonder and delight!