Pranayama

This past summer I was invited to attend an event series called ‘Resistance is Futile! Mental Wellness and Sensuousness.’ It was a communal exploration of these topics, with a focus on the epidemic of millennial anxiety and given the nature of the subject matter, the hostess asked me to open the evening with a meditation and movement exercise with the intention of helping people to ground, release nerves and arrive in their bodies. I prepared talking points to inspire discussion.