Pranayama

Free the Breath

Sari Fried Feel the breath

This past summer I was invited to attend an event series called ‘Resistance is Futile! Mental Wellness and Sensuousness.’ It was a communal exploration of these topics, with a focus on the epidemic of millennial anxiety and given the nature of the subject matter, the hostess asked me to open the evening with a meditation and movement exercise with the intention of helping people to ground, release nerves and arrive in their bodies. I prepared talking points to inspire discussion.

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Hyperventilation

Lung and diaphragm

Recently, when I was in California I spent an evening practicing holotropic breathwork. I didn’t know much about this beforehand, and you might not either, so I’ll just set the scene. There were about 20 or so of us in a circle, along with a facilitator (whose instructions generally only increased my mystification). After a rambling introduction, he switched on some music, and we divided into pairs.

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