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Understanding the Effects of Acromion Process Restriction in Yoga

acrromion process and yoga

It is possible that some students may feel discomfort in the shoulder whilst doing certain actions in the yoga. One potential answer to this may be the underlying bony structure of the shoulder, specifically the shape and size of the acromion process.. This is not a topic that applies to everyone but is useful for teachers to have an understanding of as well as for students that feel something is not happening quite as it should at the shoulder. I…

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Transitioning into and out of Bhujapidasana and Supta Kurmasana

transitioning Bhujapidasana

David Robson and Jelena Vesic are just the best teachers to work with when it comes to any of the dynamic movements in Ashtanga Yoga. In this workshop video David and I use Jelena’s amazing talent to demonstrate what you are aiming for as well as breaking down the movements into manageable pieces. I must admit even the singular action of a lower trajectory jump demonstrated in the video makes such a difference. Watch, digest and have a go 🙂

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The Meaning Of Yoga

meaning of yoga Louisa Sear

For a long time I have been meaning to do more filming with a good friend of mine Louisa sear. Finally we made some time and here is the first offering. In this talk come mini lecture Louisa challenges to think about what it means to be a yogi or yogini.

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Ashtanga Yoga Foundations: A Guide for Beginners

Ashtanga beginners guide Joey Miles

What should your expectations be when you start an Ashtanga Yoga practice. I talk to Joey Miles about all sorts of topics relating to those early days. I think there are also many of use that have been practicing for a while that could do with a refresher also.

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