Category: knee pain

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Dark Night of the Meniscus

So many yogis are dealing with knee issues. I’ve heard these maladies described as: clunky, dodgy, sore, noisy, tight, overstretched, tender, and painful. One of the common sources of these sensations is the meniscus. The meniscus of the knee is a fibrocartilaginous disc whose name is derived from the Greek “meniskos” or crescent, for its crescent-shaped appearance on the tibial...

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How Hip Problems Cause Knee Pain

By Niki Vetten Pain felt at the outer or inner sides of the knees is often directly related to the hips and can have a variety of causes, which need to be assessed and treated by a specialist. As explained in Knee Injury and Pain in Yoga, the Gluteus Medius stabilises the pelvis in a horizontal plane and when the...

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Knee Injury and Pain in Yoga

By Niki Vetten Knee injury in yoga usually involves tearing the Meniscus, a double ring of cartilage between the Femur (thighbone) and the Tibia (lower leg bone) – either through carelessness – by practicing asanas with the feet and the knees pointing in different directions, or in Padmasana. It is also possible to overstretch the supporting ligaments at the sides...

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Pain at the Kneecap

By Niki Vetten Knee pain that occurs around the kneecap is usually called Patellofemoral pain and can be caused by tightness in the Rectus Femoris muscle or an imbalance between the Quadricep muscles that stabilise the patella. One way that this occurs is through weakness of the Gluteus Medius in the hip. The Tensor Fascia Latae muscle is an internal...

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Knees and Padmasana

By Niki Vetten Padmasana can cause various problems for yoga practitioners. Meniscus tears usually occur as a result of falls and accidents but in yoga they can be caused by incorrect functioning of the Popliteus and Semimembranosus (inner hamstring). Both of these muscles control rotational forces in the leg. The Popliteus muscle retracts the lateral meniscus, while the Semimembranosus retracts...

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