Asana

Bakasana Workshop

This is a short workshop with Savvas Giantsis focused on finding the right body position when doing bent or straight arm Baksana (crow/crane). Wow he makes it look easy but he also gives some great tips for finding that ease yourself.

1
Read More

Pashasana workshop

Pasasana with Matthew Sweeney

Pashasana is the first posture of the Ashtanga Intermediate series and can be quite a challenge. What to focus on bind or heels down? Matthew Sweeney has some useful tips and even talks about the transition out of it.

0
Read More