Asana School returns this time looking at standing posture Trikonasana. What could be more simple than making a triangle with the body? Well it turns out lots of things.
There is something that catches the imagination about handstands. When you see someone press into a hanstand it seems like they are defying gravity but you immediately want to do it. I love handstands so what better than get someone like Jelena Vesić to show you what to do if you want to press up.
Join Jelena Vesic, David Robson and Stu as they explore Ashtanga 3rd series arm balance Eka pada bakasana.
In this episode of Asana School we take an in depth look at Revolved Triangle posture with Joey Miles. Simple cues that will help you work more effectively.
Utthita Parsvakonasana (Side AnglePosture) and Parivrtta Parsvakonasana (Revolved Side Angle Posture) These are nice postures and offer the chance to create some space on the side body but they are not necessarily that straight forward.
Nakrasana is one of those bizarre postures that crop up now and again in Ashtanga. I always loved it right from the word go because of the playful element and the chance to build strength. In this video I give you some tips to help bring your inner crocodile to life.
The brilliant Joey Miles shares his top tips for Ashtanga practitioners to be considering.
In this video I demonstrate an easy exercise to work towards lowering the thighs in Baddha Konasana.
Teaming up with the brilliant Joey Miles again for an in depth look at this deceptively easy looking posture. Lots of work to do under the cover!
In this video I explain some of the requirements to be able to lift into a headstand without bending the knees.