Asana School

Pressing into Handstands with Jelena Vesić Mini Workshop

Pressing into handstand with Jelena Vesic

There is something that catches the imagination about handstands. When you see someone press into a hanstand it seems like they are defying gravity but you immediately want to do it. I love handstands so what better than get someone like Jelena Vesić to show you what to do if you want to press up.

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Nakrasana Posture – Ashtanga Yoga

Nakrasana with Stu

Nakrasana is one of those bizarre postures that crop up now and again in Ashtanga. I always loved it right from the word go because of the playful element and the chance to build strength. In this video I give you some tips to help bring your inner crocodile to life.

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