Triang Mukha Eka Pada Paschimottanasana
This posture comes near the beginning of the Ashtanga Primary Series seated postures. This posture can be super comfy for some and for others you feel like you are falling sideways and can’t find a nice seat. In this episode of Asana School we look at the posture through an anatomical lens and explore some of the reasons behind why you might find this posture challenging.
Backbending Workshop
It really is important with backbending to open the shoulders and hips and have a strong core. In this workshop Sofia demonstrates some useful exercises to do just that, with a specific focus on getting ready for Kapotasana. Kapotasana is a very deep backbend and an advanced posture, as in fact are some of the exercises that Sofia uses to warm up, so please be kind to yourself and honest with where you are with your own practice before you…