Drills & Openers

Strength & Stability for Yoga Practitioners (Episode 1)

Episode 1 Tracey Mansell

It very important for yoga practitioners to work on stabilization and strength to compliment the work of flexibility. Being able to control your body through the full range of motion at different joints helps prevent injury and creates a greater sense of integrity within the body in general and with specific movements.

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Core Workshop

core workshop

A strong core is so important not only for achieving many of the lifts and tricky postures but also for protecting the lower back. In this workshop Sofia Xirotyri shares some of her favourite exercises.

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Core and Foundation Strength

David Tilston on Strength

We talk a lot in the yoga circles about the need to strengthen and create stability alongside the work we do on flexibility but it is not always easy to bring these ideas into our yoga practice. Sometimes it is worth doing some isolated training. In this workshop style video David Tilston leads you through exercises to strengthen the core and create stability and functional foundation. There are also exercises that you can do using suspension trainers such as the…

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