Handstand Press Fundamentals (Episode 2)
In this episode we continue our look at the handstand press and in particular look at working on strength and integration.
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Handstand Press Fundamentals (Episode 1)
In this workshop Tracey Mansell gives some great tips and techniques for starting your journey into pressing up to handstand.
Strength & Stability for Yoga Practitioners (Episode 5)
In the last episode of this 5 part series Tracey Mansell demonstrates some useful exercises for activating and strengthening the glutes.
Strength & Stability for Yoga: Hamstrings and Glutes (Episode 4)
We often talk in the yoga about the need to strengthen the hamstrings in order to guard against sit bone pain and hamstring injury. In this video Tracey demonstrates some simple strengthening exercises using a band.
Strength & Stability for Yoga Practitioners (Episode 3)
In this episode Tracey demonstrates some exercises using bands to help strengthen and stabilize the shoulders.
Strength & Stability for Yoga Practitioners (Episode 2)
In this episode Tracey focuses on some exercises for strength around the scapula and those all important pulling movements that are hard to work in the yoga.
Strength & Stability for Yoga Practitioners (Episode 1)
It very important for yoga practitioners to work on stabilization and strength to compliment the work of flexibility. Being able to control your body through the full range of motion at different joints helps prevent injury and creates a greater sense of integrity within the body in general and with specific movements.
Core Workshop
A strong core is so important not only for achieving many of the lifts and tricky postures but also for protecting the lower back. In this workshop Sofia Xirotyri shares some of her favourite exercises.
Core and Foundation Strength
We talk a lot in the yoga circles about the need to strengthen and create stability alongside the work we do on flexibility but it is not always easy to bring these ideas into our yoga practice. Sometimes it is worth doing some isolated training. In this workshop style video David Tilston leads you through exercises to strengthen the core and create stability and functional foundation. There are also exercises that you can do using suspension trainers such as the…