Asana

How should our knowledge of the role fascia plays affect how we approach asana?

September 27, 2014

International Yoga Teacher Julie Martin answers Stu’s question: How should our expanding knowledge of the role fascia
plays affect how we approach asana.

Arm balance Savvas Giantsis Strength Ashtanga yoga Floating Iain Grysak Jumps Transition Asana Matthew Sweeney Primary Series Jumpis Supta kurmasana Intermediate series Pasasana Forward bend Pelvic Tilt Pelvis Marichyasana Stu Girling Yoga anatomy Josephine Selander Downward facing dog Shoulder Joey Miles Karandavasana Laruga Glaser Backbend Urdhva dhanurasana Heather Elton Yoga Sequence Mark Robberds Nakrasana Sabina Skala Legs Upavishta Konasana Melanie Cooper Handstand Jelena Vesic Advanced A David Robson Third series Openers Injuries Joints Pain Wrist Utthita Parsvakonasana Back pain QL muscle Quadratus Lumborum Spine Baddha Konasana Bakasana Hip Openers Hips Headstand Lotus Padmasana Chest opening Shoulder openers Back flexibility Kapotasana Vinyasa John Scott Knee Interview Adarsh Williams Core Stability Deepika Mehta Movement Spinal Movements Adell Bridges Hypermobility Tracey Mansell Glutes Hamstring injury Sofia Xirotyri Knee injuries Knee pain Drop backs Warrior II David Tilston Heart opening Koundinyasana A Pungu Mayurasana Magdalena Mecweld Yin Yoga Peg Mulqueen Float Backs Utkatasana David Keil Fascia Julie Martin

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Ashtanga Primary Series Intensive Non-Linear

Joey Miles invites you to go deeper into your practice. 44 lessons in total with over 130 videos. Get the insights, the technique and the detail. This version lets you jump around lessons.

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SALE 20% OFF! was £130 now £104

Ashtanga Yoga Intermediate Series Intensive Traditional Progression

Joey will guide you through the postures in the Ashtanga Intermediate Series. 180 videos spread over 33 lessons. You would already want to be practicing the Ashtanga Primary Series before taking this course.

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Teacher Training Pre-Course Study

Really intended for students preparing for a yoga teacher training. Gain the foundation to build the important concepts on. Also open for students that want to dip their toes in the anatomy water.

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Free

Stretching for Yoga Series

Here we have collected together the youtube series videos of the same series and put them in a short course for your easy viewing.

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