Asana

Fluidity & Isolation Drills

fluidity drills Deepika Mehta

This really is a fun workshop that you can easily follow along with. I think this one was my favorite of the three workshops we did with Deepika. Mark Robberds and I are led through some great loosening up drills by Deepika and then Mark shows how this can be related to the postures. We also spend some time looking at opening and strength drills for postures like handstand. Sorry the sound isn’t as good as usual we had a…

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Ashtanga Everyday Essentials

everyday essentials Deepika Mehta

Of course you can just do your normal Ashtanga practice everyday following one of the sequences and for some people that will be plenty and their body will respond and change. For some students, myself included a bit of extra work is useful, identifying your tighter areas, or strength weaknesses and allowing time to focus on them. Here Deepika Mehta shares with us some of the homework she likes to do for her Yoga.

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Yoganastics Workshop

yoganastics Adell Bridges

I know some of you might be thinking “This is not proper yoga, what are you doing?”. Well you would be right but we don’t always have to be stuck in our ways. This workshop will Adell Bridges was so much fun that I have been trying to master cartwheels ever since. I challenge you to have a go, you may discover lots of things. I know I found out that I may well be quite stable and strong with…

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Working with Hypermobility in Yoga

hypermobility workshop Adell Bridges

If you are hypermobile It is important to know how to work in the best way during your yoga practice. Often this means focusing on strengthening and creating body integrity rather than just going for deep stretches. In this video Adell Bridges gives you some ideas on how this might be achieved.

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