Asana

Strength & Stability for Yoga Practitioners (Episode 1)

Episode 1 Tracey Mansell

It very important for yoga practitioners to work on stabilization and strength to compliment the work of flexibility. Being able to control your body through the full range of motion at different joints helps prevent injury and creates a greater sense of integrity within the body in general and with specific movements.

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Backbending Workshop

backbending with sofia xirotyri

It really is important with backbending to open the shoulders and hips and have a strong core. In this workshop Sofia demonstrates some useful exercises to do just that, with a specific focus on getting ready for Kapotasana. Kapotasana is a very deep backbend and an advanced posture, as in fact are some of the exercises that Sofia uses to warm up, so please be kind to yourself and honest with where you are with your own practice before you…

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Core Workshop

core workshop

A strong core is so important not only for achieving many of the lifts and tricky postures but also for protecting the lower back. In this workshop Sofia Xirotyri shares some of her favourite exercises.

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Handstand Workshop

sofia xirotyri handstand

Time to work on those handstand with Sofia Xirotyri. In this workshop Sofia explains some useful exercises and drills to prepare the body for more stable handstands. She also demonstrates some of the different entries into handstand.

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Dropbacks on the Beach

dropbacks on the beach

In this instructional video David Robson talks you through preparing for a doing a dropback, and then doing the dropback itself. As we are on the beach we show you how to use a change in height to make it easier.

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