Asana

Transitions from Warrior Postures

warrior transitions

Another fun video with David Robson. This time we look at the transitions out of the warrior sequence postures Utkatasana and Virabhadrasana in the Ashtanga Primary Series. Of course we make be happy just to survive the standing postures, but once it starts to get easier it can present a nice challenge to work on more demanding entries and exits. Also a big thank you to my stunt double Jelena Vesić.

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Arm Balances of Ashtanga Yoga Third Series

Ashtanga Arm Balances

In this workshop we look at the arm balances in the third series of Ashtanga Yoga. Even though these come very late in traditional Ashtanga Yoga they are actually within reach for many practitioner, well at least in their simple state without the entry and exit from tripod headstand. The insights that David gives will be useful for any yoga practitioner seeking to improve or introduce arm balances into their practice.

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Core and Foundation Strength

David Tilston on Strength

We talk a lot in the yoga circles about the need to strengthen and create stability alongside the work we do on flexibility but it is not always easy to bring these ideas into our yoga practice. Sometimes it is worth doing some isolated training. In this workshop style video David Tilston leads you through exercises to strengthen the core and create stability and functional foundation. There are also exercises that you can do using suspension trainers such as the…

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Joey Miles – Ashtanga Foundations The Closing Sequence

ashtanga foundations closing sequence

We often get lots of detail about the fancy postures but when it comes to the finishing sequence many times these important postures are neglected both in the class situation and in supplementary information. I took this opportunity with Joey Miles to seek answers to some of the common concerns that may arise.

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Themed Interview with Laruga Glaser – Backbending

Backbending with Laruga Glaser

Laruga Glaser is such an inspiration for many students and so there was great excitement when we decided to do this themed interview centered around backbending. I talk to Laruga about her own backbending journey and I think you will be surprised to hear that although we may assume they come so easy for her, they are not always her favorite postures.

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Fancy a challenge? How about Koundinyasana A!

Mark Robberds Koundinyasana A

Although this posture is in the Ashtanga Advanced A series I think it is reasonably doable if you have the hamstring length, strength, balance, focus, determination, and natural ability that is required 🙂 Joking apart I think it’s worth having a shot at as the flexibility constraints are really limited to hamstrings and thoracic rotation.

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Tips for the padmasana jump back?

Padmasana jump back

Sometimes you find yourself in lotus (padmasana) after coming out of a pose like for instance kukkutasana or supta vajrasana and land up untangling yourself to do a normal jumpback. There is a nice little transition that tidies all that up and in this video Mark Robberds shows you how as well

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How the hell do you pull off that crazy posture Pungu Mayurasana?

Pungu Mayurasana

I remember seeing this image and thinking it looked like Mark was floating. And then I thought about how hard it is to do Mayurasana let alone to balance on one arm like that. So of course when I caught up with Mark in Goa recently I just had to find out how to do it. Knowing is one thing and doing is quite another. Good luck with this one 🙂

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How to Transition out of Warrior II ?

Laruga Glacer transition

The transition out of Warrior II is another of those things that looks so easy when you get it right but can lead to a lot of fumbling and awkwardness if you feel you can’t free up your front leg. I have spoken to loads of people who struggle with this, so call in Laruga Glaser to the rescue. I have been trying out these tips since we did this clip and it really makes so much difference. I can’t say I have the grace of Laruga yet but at least it is a lot smoother. Have fun and give it a go.

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