Sequences

Yoga Sequence for a deeper Upavishta Konasana

Upavishta Konasana sequence with stu

This is a sequence I created to work on increasing the depth of the forward fold in Upavishta Konasana. It works on combining strengthening with opening the body in the key areas that contribute to the ability to fold flatter. This is a posture that I have always had difficulty with so I thought it was time to give it a bit of extra attention. Please do go easy to start with and build the intensity over a number of…

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Gentle Yoga Sequence

Gentle yoga sequence with Stu

This is an easy sequence that I use as a warmup for a tougher yoga session or on days where I am not practicing just to keep loose. I gave gone quickly through the postures here but plan to spend 8 to 20 breaths in each, so the session could easily last 45 min.

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John Scott’s Baby Sequence

Baby Sequence John Scott

This is one you can follow along with. Explore The Baby sequence with John and myself. Ideal for loosening up and preparing for Ashtanga practice. Best part is you don’t even need to get up out of bed if you don’t want to.

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Ashtanga Everyday Essentials

everyday essentials Deepika Mehta

Of course you can just do your normal Ashtanga practice everyday following one of the sequences and for some people that will be plenty and their body will respond and change. For some students, myself included a bit of extra work is useful, identifying your tighter areas, or strength weaknesses and allowing time to focus on them. Here Deepika Mehta shares with us some of the homework she likes to do for her Yoga.

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