I managed to catch up with super popular Adell Bridges when her globetrotting brought her to Goa, India. I was very interested to interview Adell because, you might consider her to be part of the new breed of international yoga teacher whose popularity originated from a large Instagram following. I found Adell to be very knowledgeable and full of enthusiasm for spreading her love of yoga.
Sofia is an Ashtanga Yoga level 2 kpjayi authorised teacher based in Athens. She practices into Advanced A series, has tremendous strength and range of motion and is at the same very humble and down to earth. We filmed on the same day workshops on backbending, core and handstands so keep your eyes peeled they will be coming soon!
In this interview and workshop David Robson shares some of his views regarding the importance of trying to stick to the correct vinyasa. The sorts of things that can unconsciously get added or changed are body position, timing, breath and counting. In the workshop part David explains and demonstrates the correct (traditional) vinyasa of the fundamental standing postures.