Different teachers have different takes on how we should do particular postures and forward folding is just such a group. In this video I talk to Darby about forwardfolding in general and the we move into a demo type workshop where Darby presents what he feels is a good way to approach forward folds.
This was so much fun to do and of course very topical at the moment coming shortly after the Fascial Research Congress. Joanne Avison is a yoga teacher and author of the book entitled Yoga Fascia Anatomy and Movement and I was lucky enough to be able to interview her when I was back in the UK. The interview runs at two and a half hours and we only realized it was time to stop because it was getting dark.
I met this lovely lady recently at Purple Valley where she had come to practice Ashtanga. I am all for mixing styles and finding what suits your body so when I found out that Magdalena was a famous Yin teacher and bestselling author I was very keen to interview her. She is so relaxed and full of enthusiasm, that whatever she is doing definitely works for her and maybe will for you too 🙂
Kino MacGregor and Tim Feldmann are both world renowned Ashtanga teachers in their own right but they also manage to find time to teach together as well. I focused this joint interview around them as a couple; how they approach teaching together, how their practices differ, do the like to practice together or seperately, who goes to who when they have a asana conundrum, that sort of thing.
When I first started getting into yoga anatomy it was David Keil’s website and videos that I turned to so it is always top of my list to get the chance to sit down and chat with him. Ok so it’s going to be a bit geeky but David always explains things in such an accessible way, and the more you know about the way your body works the better!
It’s great fun to interview Mark Robberds because he is so chilled and as much as surfer dude as he is an Ashtangi. We get to talk about his twin passions and how he works on his strength, lessons he has learnt himself from other teachers as well as techniques he incorporates into his practice. I even managed to get him to demo stuff right there in the interview, not fair I know but hey he is still young and virile.
It was such a pleasure to be able to practice with John Scott recently and to do this interview at Purple Valley in Goa. John’s energy and enthusiasm radiates from him and inspires all those lucky enough to be in the shala. I took this opportunity to delve into some of the things that are at the core of John’s teachings, such as the vinyasa count, and the embodiment of the posture’s essence (my words not his).