Videos

The Sacred Ayahuasca Journey

Ayahuasca John Scott

Early in 2018 John and Julia Scott took a Journey to Colombia to travel into the Amazon and participate in some Ayahuasca ceremonies with shaman there. In this interview we explore the reasons behind the trip, and their experiences, and how this exploration fits within a spiritual yoga practice. Please note that this video is informative rather than aimed at encouraging individuals to take Ayahuasca without fully looking into every aspect. There are even definite contraindications for people suffering bipolar,…

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Asana School – Baddha Konasana

Baddha Konasana

In this video we take an in depth look at the posture Baddha Konasana from the Ashtanga Primary Series. Taking an anatomical perspective we can decide how it is best to try and deepen the posture.

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Scott Johnson Interview 2018

Scott Johnson Interview

I really enjoyed this interview because Scott Johnson revealed such a great approach to the teaching of yoga, addressing at the same time that primary question of ‘Why are we practising Yoga’.

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Joint Stability Workshop

Joint Stability Workshop

In this workshop, Yoga Teacher and anatomy expert Adarsh Williams explains and demonstrates some useful ques for maintaining good stability in the spine, hips and shoulders when performing yoga postures.

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Interview with Adarsh Williams

Adarsh Williams Interview

Adarsh is an Anatomy Teacher, Yoga Teacher and Bodyworker so it was great to have the chance to chat with him. We explore his approach to teaching, body knowledge fundamentals, preventing injury, posture and a good bit more.

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Triang Mukha Eka Pada Paschimottanasana

Triang Mukha Eka Pada Paschimottanasana

This posture comes near the beginning of the Ashtanga Primary Series seated postures. This posture can be super comfy for some and for others you feel like you are falling sideways and can’t find a nice seat. In this episode of Asana School we look at the posture through an anatomical lens and explore some of the reasons behind why you might find this posture challenging.

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