Videos

Strength & Stability for Yoga Practitioners (Episode 1)

Episode 1 Tracey Mansell

It very important for yoga practitioners to work on stabilization and strength to compliment the work of flexibility. Being able to control your body through the full range of motion at different joints helps prevent injury and creates a greater sense of integrity within the body in general and with specific movements.

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Dylan Werner Interview

dylan werner interview

This interview with Yoga Teacher Dylan Werner is packed with interesting topics. We discuss awareness, attention, intention, being present, working the edge, Dylan’s own practice and conditioning, alignment, strength and fascia.

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