Videos

Core and Foundation Strength

David Tilston on Strength

We talk a lot in the yoga circles about the need to strengthen and create stability alongside the work we do on flexibility but it is not always easy to bring these ideas into our yoga practice. Sometimes it is worth doing some isolated training. In this workshop style video David Tilston leads you through exercises to strengthen the core and create stability and functional foundation. There are also exercises that you can do using suspension trainers such as the…

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Fascia, Biotensegrity and Yoga with Karen Kirkness

Karen Kirkness Interview

This is definitely one of the most fun and different interviews I have done so far. Karen . I had the easy job laying around being tickled by a brush, Karen on the other hand had to concentrate on answering the questions and not messing up the anatomy body painting at the same time.

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Interview with Laruga Glaser

Laruga Glaser

With Laruga Glaser on maintaining the practice during a hectic schedule and time constraints, life goals, inspirations, being present on the mat, feeling a connection to all parts of the body during an asana practise and a lot more.

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Interview with Doug Keller on Yoga Anatomy

Doug Keller Interview

Doug Keller is one of the worlds foremost authorities on anatomy as it relates to yoga. In this interview we talk about, yoga therapy, fascia, alignment, personal inquiry, working with issues, prana, advanced postures, the importance of variety, and a bit more on top. In fact as much as I could fit within an hour.

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Joey Miles – Ashtanga Foundations The Closing Sequence

ashtanga foundations closing sequence

We often get lots of detail about the fancy postures but when it comes to the finishing sequence many times these important postures are neglected both in the class situation and in supplementary information. I took this opportunity with Joey Miles to seek answers to some of the common concerns that may arise.

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Ashtanga Yoga Foundations: A Guide for Beginners

Ashtanga beginners guide Joey Miles

What should your expectations be when you start an Ashtanga Yoga practice. I talk to Joey Miles about all sorts of topics relating to those early days. I think there are also many of use that have been practicing for a while that could do with a refresher also.

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Deepika Mehta Interview

Deepika Mehta Interview

Stu Girling talks to Deepika Mehta about how Yoga and positive thinking helped her meet the challenges of dealing with a bad injury, and her twin passions of Ashtanga Yoga and Dance.

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