Videos

Backbending Workshop with Heather Elton

backbending with heather elton

This video with Heather Elton is all about backbending. First of all there is a vinyasa sequence that you can follow to gradually work deeper into your backbends. This is followed by some opening work using props to demonstrate techniques for finding more space and comfort for those that find backbending a challenge.

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Interview with Iain Grysak on Becoming Animal

becoming animal interview Iain Grysak

This is an interview I did with Iain Grysak focused on a recent article he wrote called: Becoming Animal: Using Ashtanga Vinyasa Yoga and Meditation as Embodiment Practices for the Cultivation of Organic Intelligence. You may not agree with everything he says but it will definitely make you think.

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