Videos

Nakrasana Posture – Ashtanga Yoga

Nakrasana with Stu

Nakrasana is one of those bizarre postures that crop up now and again in Ashtanga. I always loved it right from the word go because of the playful element and the chance to build strength. In this video I give you some tips to help bring your inner crocodile to life.

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Softening The Low Back

softening the low back with Stu

Low back ache is suffered by so many people and as a yoga student it can often make you feel vulnerable or uncomfortable. Depending on the underlying cause of the discomfort these few postures may help you on your way to finding more space and softness.

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Lotus Posture (Padmasana) for Beginners

Lotus Posture Joey Miles

The iconic posture that so many students feel is the essence of being a yogi. Of course it isn’t it is just another posture, and not being able to do it won’t slow your journey to enlightenment. However if you can do it you can enjoy a comfy meditation seat. Luckily Joey Miles has some useful tips.

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Prem And Radha Interview 2018

Prem and Radha Interview 2018

It is always such a pleasure to meet up with Prem and Radha Carlisi. This time we of course talked about fundamental elements of the practice, but in the wake of such a turbulent year for Ashtanga we also found time to explore the more controversial topics of “The List” and “Inappropriate Adjustments”

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