Sthira Sukham are words you often hear in relation to yoga asana, and means steady and comfortable. Nikhil Leal brings this to life with one of his yoga mythology stories.
Join Nikhil Leal as he tells the story of Bakasana. Understanding some of the meaning behind the postures can bring them to life and add another dimension to your practice.
Nikhil Leal joins us again, this time to give us the story behind the posture Dandasana or Staff Posture. Filmed at the amazing water temple of Gunung Kawi in Bali.
Behind many of the asana names there is a story to be told. Let Nikhil Leal take on a enjoyable and informative journey into the mythology behind the warrior postures.
Does your yoga practice support your whole person? Are you caught up in ego or performance? Louisa talks through the importance of having an individual and personalized yoga sadhana.