For a long time I have been meaning to do more filming with a good friend of mine Louisa sear. Finally we made some time and here is the first offering. In this talk come mini lecture Louisa challenges to think about what it means to be a yogi or yogini.
When analyzing the human body there are many things we could discuss. The Thirtieth Edition of Gray’s Anatomy runs to nearly 1700 pages. And that is just a description of body parts. Textbooks on physiology easily go into the thousands of pages. But what is most immediately relevant to Hatha Yoga practitioners is “How does my body move?” or even more precisely “Why does my body not move the way I want it to?”