Subtle Yoga

Some Techniques for Dealing with Panic Attacks

Panic Attacks and Yoga Techniques

Josefin Wikstrom gives a short instruction with a few practices that can be helpful if you are suffering from panic attacks. Please seek professional advice if you are experiencing this frequently. It can also be helpful to add a ”mantra” behind the breath silently for your self. Here is a example: When you are inhaling thinking the words- ” I am here” and on the exhalation- ” I am safe”. Try to name a few ordinary objects in the room…

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The Focus 12 with John Scott

A really nice way to start your physical yoga practice is with something to ground you and draw you inward. Here John Scott explains something he calls The Focus 12 which he teaches on his workshops around the world.

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The Sacred Ayahuasca Journey

Ayahuasca John Scott

Early in 2018 John and Julia Scott took a Journey to Colombia to travel into the Amazon and participate in some Ayahuasca ceremonies with shaman there. In this interview we explore the reasons behind the trip, and their experiences, and how this exploration fits within a spiritual yoga practice. Please note that this video is informative rather than aimed at encouraging individuals to take Ayahuasca without fully looking into every aspect. There are even definite contraindications for people suffering bipolar,…

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