Mobility Through Strength
We all know by now that a lot of yoga practitioners are too flexible without the strength to control it. A body in harmony moves smoothly through all available ranges of motion from a position of strength and stability. This course has been designed by Movement specialist David Tilston, specifically for yoga practitioners to enhance and compliment a regular, existing asana practice. Through a multitude of simple but challenging bodyweight movements, David provides a number of short classes to build…