Ashtanga with Dany and Sofia

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This course was filmed outside in beautiful Greece with popular Ashtanga teachers Dany Sa and Sofia Xirotyri. They share the teaching so you get to experience both of them with each lesson having a led flow and a posture breakdown.

If you are new to Ashtanga you can follow the lessons gradually building up what you do, and if you already know the sequence you can focus on technique and flow.

With the help of this course you can learn the postures and vinyasa all the way through to a Full Primary Series. Dany and Sofia will guide you every step of the way and share their insights into the postures.

As with all our courses there is not time limitation to your access to the course material so you may proceed at a speed that fits within your life.

See below for free lesson.

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