Ashtanga Yoga Intermediate Series Intensive Traditional Progression

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Introduction from Joey Miles

We have had such good feedback on the Primary series course so we have used the same model to create an Intermediate series version.

What This Course Includes

  • Full lifetime unlimited access
  • Video-based course
  • 33 individual lessons
  • 180 on-demand HD videos
  • Compatible with desktop, laptop and smartphones
  • Taught in English
  • Quality assurance
  • Outstanding support

About Your Teacher

Joey Milles

Joey Miles is an Ashtanga Yoga teacher (KPJAYI Authorised Level 2) teaching classes in Leeds and Hebden Bridge, as well as workshops and retreats in the UK & abroad. He has a depth of knowledge that is hard to surpass, and when you combine this with a compassionate and broad influenced approach you know you have a teacher that can give you great insights into this wonderful practice.

Who Is This Intermediate Course Intended For?

  • established primary series practitioners who wish to start to sensibly explore the intermediate series, or
  • students already practising intermediate series intending to work on refinement and detail.

Course Structure

The course contains 180 Videos spread over 33 Lessons. Everything you need to know in order to have a more informed and deeper practice. Each posture is broken down with videos on the vinyasa, the detail and homework if necessary.

This is ‘Traditional ‘ version of the course which will take probably close to eight months and you only get one posture a week. Each week a new lesson with all the associated videos will be unlocked. Once a lesson is unlocked you will always be able to go back to it. There is just control on you going forward so that you are not tempted to rush and do the homework.

There is no time limit to your access so you don’t have to push, you are invited to consolidate on where you are, take a break whenever you need to or even return to it several years later.

Is This Course Right For Me?

You should have a good foundation in the Ashtanga Primary Series Postures, have a regular practice and be free from any major injuries. You will get the most out of this course if you are compassionate to your body and possess an inquiring mind that is open to exploring variations.

The postures in the Ashtanga Intermediate Series can be extremely challenging, so you may need to spend several weeks or months even on the same posture. By no means is the idea that you race through the postures. Just remember to take it slow, there is no need to progress to a new posture each week. Go at the speed that is right for you and also stop when you feel that you have met your potential at this time.

Free Lesson To Try

If you haven’t done the On-Line Primary Series Intensive you can try this Free Sample lesson to make sure you can view OK on your chosen device and get an idea of the layout and format. Click on the image when you are ready for the free lesson on Krounchasana.

A Few Reviews From Verified Users

Debbie Saag: I thought the course was great and lots of great ideas on how to prep for the postures. I also purchased Primary Series Intensive and felt the same way about that course. I like how it is broken down into sections which made it easier to remember and absorb. Thank you Joey!!

Jose Manuel Arancibia: I highly recommend this online course that Joey and Stu have put together. The videos are really good and are helping me to approach the primary series from a different angle. You maybe worried that it isn’t the same as going to a studio but let me tell you that Joey’s explanations are just outstanding so don’t be afraid! If you like to approach things from different perspectives, get yourself a pair of blocks, straps and wall and sign in to this amazing course! 🙂

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