Ashtanga Primary Series Intensive Non-Linear

Current Status
Not Enrolled
Price
£130
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Introduction from Joey Miles

What This Course Includes

  • Full lifetime unlimited access
  • Video-based course
  • 44 individual lessons
  • 130 on-demand HD videos
  • *Freedom to watch lessons in the order you choose
  • Compatible with desktop, laptop and smartphones
  • Taught in English
  • Quality assurance
  • Outstanding support

About Your Teacher

Joey Miles is an Ashtanga Yoga teacher (KPJAYI Authorised Level 2) teaching classes in Leeds and Hebden Bridge, as well as workshops and retreats in the UK & abroad. He has a depth of knowledge that is hard to surpass, and when you combine this with a compassionate and broad influenced approach you know you have a teacher that can give you great insights into this wonderful practice.

Joey Milles

Joey Miles is an Ashtanga Yoga teacher (KPJAYI Authorised Level 2) teaching classes in Leeds and Hebden Bridge, as well as workshops and retreats in the UK & abroad. He has a depth of knowledge that is hard to surpass, and when you combine this with a compassionate and broad influenced approach you know you have a teacher that can give you great insights into this wonderful practice.

Course Structure

We have taken the lead from the way Ashtanga was traditionally taught, one posture at a time, and devised a course that really goes deeply into each posture and allows you the time to get to grips with it before you start refining the next one. This version actually allows you to jump around but more on that further down.

Every posture in the Primary Series, as well as the Finishing Sequence, has an associated lesson with videos on the vinyasa, detail and homework. There are 44 lessons in total with over 130 videos spread between them.

There are also additional lessons interspersed throughout the course on topics such as breath, bandha, opening tight areas, drishti, and the vinyasa count.

In this Non-Linear’ version of the course, you will be given access to all the material straight away, which means you have to manage yourself. We would suggest that you proceed on a pose by pose basis with the idea of allowing yourself the time to try out, process, and integrate the lessons into your daily practice.

It will be better if you watch the videos before you start that week’s yoga practice. We have created a private Facebook group so that you may feel part of a collective experience and interact with Joey and myself as well as others on the course.

Is It The Right Course For Me?

Below is a little checklist that might help you decide if you are ready for the course. If you associate yourself more with ones of the ‘Prerequisite‘ go ahead with watching the Free Sample Lesson and decide.

Prerequisite

  • Have been doing Primary Series regularly for 1 or more years
  • Want to go deeper in the practice
  • Have time to try out homework
  • Have space to practice with video
  • Open minded to changing the way you do things
  • Practice 4 or more times per week

Potential Obstacles

  • Beginner to Ashtanga
  • Don’t want to change the way you do postures
  • No time to do homework
  • No space to try things out
  • Have an aversion to props
  • Not a detail person
  • Poor student with barely enough money to eat!

Free Lesson To Try

Here is a sample lesson that you can try out before you decide.

 

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