This is a course designed by David Tilston specifically for yoga practitioners that would like to work on building strength and stability to compliment their yoga practice. You can follow a weekly program that uses your own body weight to condition and strength your body in the right places.
This course is hosted by Jelena Vesic. She will teach you all the postures and the correct vinyasas in the Ashtanga Half Primary Series. This course is ideal for beginners because you can go at your own pace, repeat things as often as you like and decide yourself when to move forward. The concept of the course is to give you the knowledge and confidence to be able to practice unguided, either at home or in the presence of a teacher. This is called Traditional Mysore Style. Jelena has a gentle approach, giving you the right amount of detail and options to empower you on your yoga journey.
This course will introduce you to the basic concepts of Ayurveda. It is presented specifically with Yoga practitioners in mind, discussing topics within this context. Key areas covered include the five elements, doshas, dietary considerations, doshas and postural yoga, diagnostics, disease, influences of the time of day, seasons, life span.