Ashtanga with Dany and Sofia

This course was filmed outside in beautiful Greece with Ashtanga teachers Dany Sa and Sofia Xirotyri. They share the teaching so you get to experience both of them with each lesson having both a led flow and a posture breakdown. If you are new to Ashtanga you follow the lessons gradually building up what you do and if you already know the sequence you can focus on technique and flow.

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