London: Yoga Anatomy

april, 2020

11apr5:00 pm7:00 pmLondon: Yoga AnatomyShoulder Joint & Related Postures

Event Details

This is a single workshop as part of the Indaba Rockett TT, but it is also open for regular students too.

Here we examine the shoulder girdle and shoulder joint, issues that influence range of motion and the potential for injury. Quite a few practitioners experience either restricted range of motion at this joint due to postural patterns, or pain during specific movements in yoga. We will consider common restrictions and how to work on them as well as alignment cues to find more comfort and help minimise the risk of repetitive strain issues. There will also be discussion and practical implementation of shoulder related postures such as arm balances, down dog, chaturanga, binding, reverse prayer.

Indaba Yoga Studio18 Hayes Place, Marylebone,

Time

(Saturday) 5:00 pm - 7:00 pm

Location

Indaba Yoga Studio

18 Hayes Place, Marylebone,

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