This really is a fun workshop that you can easily follow along with. I think this one was my favorite of the three workshops we did with Deepika. Mark Robberds and I are led through some great loosening up drills by Deepika and then Mark shows how this can be related to the postures. We also spend some time looking at opening and strength drills for postures like handstand.

Sorry the sound isn’t as good as usual we had a mic failure, but still a great workshop.