Jumping into Bakasana seems like no big deal until you try it. Then it can feel like there is a very large mountain to climb. In this short clip Mark gives an excellent step by step guide to lead you through both the set up and building blocks for achieving a controlled jump into Bakasana.
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3 comments
too easy! ha ha
That’s a great teaching, Thanks for the video. Breaking it down into steps certainly makes it easier.
Can we ask for requests here?
I am attempting jumping into Parsva Bakasana. I start by jumping into tripod headstand but without bring the head all the way to the floor. I usually end up splitting the knees around the arm and can’t quite get them both on top. I have tried jumping into half handstand then lowering but that’s not working. And I have also been practicing twists, Pasasana etc. But that doesn’t seem to help much either.