Surya Namaskara A & B


Led Sequence

Short Finishing Sequence

This sequence finishes with you standing so you can do the finishing chant if you like. Either way, don’t forget to do Savasana next. Either do a vinyasa to seated again or just lie down from where you are. Allow a good 15 to 20 minutes, let go of the Ujjayi breathing and do an abdominal breath, letting the belly rise and fall. This allows you to assimilate what you have done.

Led Sequence Including Short Finishing Sequence