Surya Namaskara A & B

Surya Namaskara A

If just doing the Surya Namaskara A is enough for you at the minute just do this, then do B in a few days time. Otherwise, go ahead and try B.

Surya Namaskara B

It is worth sticking with the Surya Namaskara A and B until you can remember all the moves. Use the flowing sequence below to repeat several times.

Led Sequence of New Postures

If you are tired already lie in Savasana now for about 10 to 15 minutes. Otherwise, go to the next lesson now where we will cover ‘The Final Three’ which are the postures of the finishing sequence that you will always use to finish your practice however far through the ashtanga sequence you go.