Magdalena Mecweld is a yogini as well the bestseller author of the Swedish book “Vila dig I form med Yinyoga” (and the app with the same name). People had been saying to me for a while “you must meet Magdalena” and then recently by chance we were both practicing with the wonderful Ashtanga teacher Petri Räisänen. We got to talking about balancing Ashtanga with a softer yin style practice and I couldn’t miss the opportunity to find out what her favorite postures are.

The book and app is now out in English under the title: ”Serenity Yin yoga – Rest Yourself into a calm mind & healthy body” (LUX).