It’s great to have the opportunity to talk to teachers that have been with the Ashtanga practice for so many years. Mark explains the things he emphasizes in his teaching, breaking patterns, bandhas and more.
Wow Stu! You’ve posted a lot of great interviews but this one with Mark Darby is my favorite so far. His quiet, thoughtful exposition on how to connect with bandhas is amazing for its simple but poignant insight.
Wow Stu! You’ve posted a lot of great interviews but this one with Mark Darby is my favorite so far. His quiet, thoughtful exposition on how to connect with bandhas is amazing for its simple but poignant insight.