Ashtanga Yoga Intermediate Series Intensive Traditional Progression
Joey will guide you through the postures in the Ashtanga Intermediate Series. 180 videos spread over 33 lessons. You would already want to be practicing the Ashtanga Primary Series before taking this course.
Joey will guide you through the postures in the Ashtanga Intermediate Series. 180 videos spread over 33 lessons. This version allows you to jump around the sequence. You would already want to be practicing the Ashtanga Primary Series before taking this course.
Jelena Vesic takes you through an Ashtanga half primary, giving you cues for alignment and the correct vinyasa count. The series is broken down into lessons which introduce a number of new postures. You can progress at your own pace and learn the details as you go.
Fancy getting stronger in a way that compliments your yoga practice? This course has been designed by David Tilson to do just that. Combat instability and hypermobility, feel more integrated and reduce the potential for injury. Follow a weekly program building the intensity at your own pace.
David Robson and I joined forces to create this short course on floating especially in aid of the animals in Goa. This will show you all the fundamental you need to thinking of when trying to perform the floating jumps used in Ashtanga and 100% of all donations go to Worldwide Veterinary Services India!!
This is a fun video series with Josefin Wikstrøm and Stu that guides you to learn the basics of Bollywood Dancing. The emphasis is on learning and linking some easy moves together whilst having maximum fun. There are 12 lessons building you towards a grand finale 🙂