Josefin Wikstrom gives a short instruction with a few practices that can be helpful if you are suffering from panic attacks.
Please seek professional advice if you are experiencing this frequently.
It can also be helpful to add a ”mantra” behind the breath silently for your self.
Here is a example: When you are inhaling thinking the words- ” I am here” and on the exhalation- ” I am safe”.
Try to name a few ordinary objects in the room as a extra addition and maybe think about something that makes you feel safe and calm.
Thank you to The Minded Institute in London and The trauma centre in Boston who has shared theses practices with us.